Fasting 1 day a week is so good for you!

View My Health Protocol – Sunday, November 1, 2015 3:04 PM Today is day one with no sugar. The American...

I step into a New Year tonight.  My family is all snoozing but I wanted to stay awake to...

View My Health Protocol – Friday, January 1, 2016 9:59 AM I’ve made it through 4 days with no sweets!...

View My Health Protocol – Tuesday, August 4, 2015 6:19 AM I sure didn’t want to come home from vacation!...

View My Health Protocol – Tuesday, September 1, 2015 5:47 AM The first day of a new month and I’ve...

View My Health Protocol – Saturday, November 1, 2014 Day 1 of my Health Protocol – Month 1 Feeling decent even...